thumb rules of alpha man

1. Always be well groomed and dressed and smell good

2. Listen people what actually they try to show you 

3. Always have strong eye contact 

4. Don't act like fawn people pleasing and priorities other people need

5. Always have opinions 

6. Listen only fact leave opinions 

7. Be always dominant person 

8. Have humour in talk

9. Be self controlled person 

10. Be always abundant don't think this is only one instead there are many

11. Be confident what you are saying 

12. Goggles have

13. Complement girl with their test or colour of what they are wearing like i like your dressing style the way you look

14. Always lead the satuation 

15. Always do what need to be done 

16. Don't fear from anything 

My sequence of step and task for become what I want

1.  Make time when you are going out from your home
2. Get a job 
3. Take gym memberships 

How to be charismatic person for dating market

1.  First rule of relationship don't desperate to want girl be yourself free from craving 
2. Feel you are Full alone 
3. Treat her like queen 
4. Gives her beautiful flowers 
5. Give her surprise and take her dinner at beautiful place 
6. Give her best f*** as you can 
7. Don't always talk to her
8. Give her competition anxiety 
9. Be abundant when it comes to dating talk at least 5 chick at a time 
10. Don't give her shit about when you talking to other girl tell her confidentiality truth if she start throwing shit on you leave her don't be desperate 
11. Tell her what to do she will do happily because she feel it part of you 
12. 
    

Statement and principles

1.  Don't try to convince anybody 

Story of blue eyed man who comes from other galaxy

Hear is quality of highly achiever man who comes from other galaxy 

1. He is not desperate to anything 
2. 
   

Types of stress response

1. Fight response 

2. Flight response 

3. Freeze response 

4. Fawn response 

The fawn response is a stress response that involves prioritizing others' needs over one's own, often to avoid conflict or criticism. It's characterized by people-pleasing behaviors and a tendency to please and appease others to maintain harmony and avoid perceived threats. This response can be linked to trauma, particularly in situations where individuals have learned to prioritize others' needs for survival or to avoid harm. [1, 2, 3, 4, 5]

Key characteristics of the fawn response: [2, 3]

• Prioritizing others' needs: Individuals may consistently put others' needs before their own, neglecting their own desires or requirements. [2, 3]
• People-pleasing: They may go to great lengths to avoid conflict or disapproval by being agreeable and accommodating to others' needs. [2, 3]
• Seeking approval: They may be excessively concerned with gaining approval from others, even if it means compromising their own values or needs. [3, 6]
• Difficulty with boundaries: They may struggle to set and maintain personal boundaries, making it difficult to say "no" or assert their own needs. [3, 6]
• Codependency: This response can contribute to codependent behaviors, where individuals rely heavily on others' approval or validation for their self-worth. [2, 3]

How it relates to trauma: [4, 5]

• Trauma as a trigger: Fawn responses are often linked to traumatic experiences, particularly those involving abuse or neglect, where individuals learn to prioritize others' needs to avoid harm. [4, 5]
• Survival mechanism: In some cases, fawning can be viewed as a survival mechanism, where individuals have learned to appease others to avoid potential harm or conflict. [4, 7]
• Complex PTSD: The fawn response is often associated with complex post-traumatic stress disorder (C-PTSD), where individuals have experienced prolonged or repeated trauma. [8, 9]

Recognizing the fawn response: [6]

• Difficulty saying "no": They may struggle to refuse requests, even if it means sacrificing their own time or energy.
• Over-seeking approval: They may constantly seek validation or reassurance from others, even when it's not necessary.
• Emotional neglect: They may neglect their own emotional needs or desires, focusing instead on others' feelings or needs.
• Feeling overwhelmed: They may feel overwhelmed by the needs of others, making it difficult to maintain their own emotional well-being.
• Dissociation: They may feel detached from their own feelings or emotions, making it difficult to understand or manage their own reactions. [6]

Why i easily got any job

1. I know what their requirements 

2. I show intrested in their company 

Why my communication skills is better than anyone else

1. I always calm in any interaction 

2. I always talking with small pause 

3. I always respond 

4. I always interested in person what he is saying 

5. I always trying to more information by saying tell me more

6. I always see their blinking rate by observing their stress level and change in position 

7. When I don't want to talk to person I hit 3,4 question straight when they are stress in any topic 

Why i always reading people and observing satuation without attachment

Why I am always put myself in different uncomfortable situation

Why i do things which scared me most and in daily life

Why i travel alone at different places and different country

Why i always analysing of financial statements of company

1. Because it's give me visual numbers 

Why I am provider of my family need

1.  Because I care about my family 
2. Because I know they will not  go outside 
3. Because I know my sister material need 
4. Because I 

feeling of marriage

I don't know what happening with my feelings I feel indifferent to everything I face with because of my neuro pathway is telling me that your precious commitment is not for any feeling 

How simp my parents are

Inadequate and incompetent my parents are

1.he is simp when comes to courage 

2.he said i don't know my clothes which he gave for stitching how this fucking simp and irresponsible behaviour 

5. He doesn't know his work 

6. When it comes to action he feels fear inside 

7. He is also angry because of he scared of everything 

8. He tried every possible way to control us

9. He is passimatic 

10. 

Sis marriage record day by day

# 14/04/2025

# 15/04/2025

Aaj me stri me aakr Gaza aur buniya banaya aur humlog usko ladoo banakar daura me pack kar diye aur bhai aaj kuchh bacha hua saman like tv lene gye the

Aaj mama and mami v aane wale hai saam tak

We collect things as much as possible 

# 16/04/2025

Time

5. We awake with lots of work with no plan after bartan lene gye aur kam start ho gya saath me hi sajavat ka kam vo log chalu kar diye fir khana banne laga jontilak Jane Wale the

6.

7.

8.

9.

10.

11.

12.

1.

2.

3.

4.

5.

6.tilak ke liye nikal gye with lots of dis communication 

7. Karup pahuch gye the but Thora Durr aage chale gye kuchh khane pine ke liye but simo abuse karne lga ki kaha hai and lots of negative words he is very shy and week in terms of dealing with people 

8.

9.tilak chadna start ho gya aur first Bhai ne front per baith kar process ko follow Kiya after Maine kuchh time chadhaya phir Rajesh ne aur isi tarah tilak chadane ka kaam ho gya 

Isme bahut overwhelming feeling ho rha tha mujhe I can't address it properly what happening with us 

10.

11.

12.

# 17/04/2025

1. 1baje Ghar pahuch gye the aur sabhi log sone chale gye aur aaj haldi mado ka din hai wenhave lots of work 

# 18/04/2025

# 19/04/2025

Today we  didn't sleep because sis marriage everyone is 

Today i know my biggest insecurity about providing need for my sis material things food items 

I have to provide whatever I can for my sister 

# 20/04/2025

1. Bring fruit and juice for my sister 

2. 

#21/04/2025

# 22/04/2025

# 23/04/2025

# 24/04/2025

# 25/04/2025

# 26/04/2025

# 27/04/2025

what things to do in marriage

#Tilak day

# haldi day

# barat day

# vidai day

# for friends 

1. You have to give all necessary things to friends who are coming in marriage like 

Food

Seltor 

Hyzine 

Travel 

Respect 

Manage them

Goods for sis marriage

What is trauma of my father

1. His parents died when he was 8 or 10 years old 

2.his desire didn't fullfill 

3.he didn't trust anyone 

4.he is not developed fully manhood 

5.he has low self esteem 

6.he is afraid to go outside 

7.he is afraid to talk to people 

8.he is still child like behaviour 

9. He unfortunate to have parents attention 

10. He always want to validate him

11. Because he had not caretaker in his childhood he feared from everything and he want to control everything that because he don't want to loose anything and anyone this quality made him narcissistic person 

12. He is empty from inside 

What things I am going to do after sis marriage

1. Running out from my house 

2. Take any job which gives you enough salary only day time 8hr

3. Make decipline routine for whole day

4. Join good gym with consistent 

5. Consume healing books and financial book

6. eat healthy food

7. Stay away from your old default mode don't contact anyone who is lower your spirit 

8. Go and explore the whole world 

9. Live in high standard 

10. Know your only focus on health finance and self healing 

11. Don't take negative things in life 

12. Don't accept disrespect otherwise through in shit whole 

13. Put your heart like stone for two years and build yourself 

14. Do sacrifices for your goal whatever it takes 

15. 

My behaviour like narcissistic person

Same behaviour like my parents I have to control these behaviour 

1. Abusing my friend very badly 

= I will not abuse any of my friends I will talk with empathy 

2.