making unconscious behaviour conscious

Here i making all my unconscious behaviour conscious by awareness and giving options to choose differently 

Step1- problem/situation 

Step2- fear response 

Step3- mask operator (protector)

Step4- awareness 

Step5- facing with calm/courage/intelligence/respectfully 

1. When someone seeing me when I am doing something 

F - Fawn response 

M- Over explain mask

A- i will do i what i was doing I will not explain anyone why I am doing now i don't got reaction if they watching me