Wednesday, October 8, 2025

what is my responsibility in relationship

1. Outside work
2. Breadwinner 
3. Accountable for my work 
4. Physical safety 
5. Emotional safety 
6. Financial safety 
7. Leader 
8. Don't talk in rude language to her
9. Reassure her
10. 

making unconscious behaviour conscious

Here i making all my unconscious behaviour conscious by awareness and giving options to choose differently 
Step1- problem/situation 
Step2- fear response 
Step3- mask operator (protector)
Step4- awareness 
Step5- facing with calm/courage/intelligence/respectfully 


1. When someone seeing me when I am doing something 
F - Fawn response 
M- Over explain mask
A- i will do i what i was doing I will not explain anyone why I am doing now i don't got reaction if they watching me